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Post by Kriyaban on Nov 3, 2022 17:58:37 GMT
By the practice of Pranayama, Rajas and
Tamas, which cover Sattva, are removed.
57. Then the mind becomes fit for concentration.
58. Practice of Pranayama removes diseases of the
body and renovates the cells, tissues and nerves.
59. It increases the power of memory and
strengthens the intellect.
60. It calms the turbulent senses and checks the
outgoing tendencies of the mind and the senses.
61. He who practises Pranayama will have good
appetite, cheerfulness, a light and handsome body, good
strength, a high standard of health, vigour, vitality and
good concentration of mind.
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